Healing is an ongoing journey. Each of us can choose how much time and energy we want to give to

One of the major effects of childhood trauma is that in our adult lives we often feel powerless, worthless and

As survivors of childhood trauma, each of us has suffered boundary violations in our childhood that will have impacted our

Many survivors of childhood trauma have used social media platforms, such as Facebook and Instagram, as a form of connection

As survivors of childhood trauma, recognising where our self-beliefs come from can help us change the way we think about

The key to successful healing is the understanding and the acceptance of feeling all emotions. In short, you need to

As survivors of childhood trauma, we encounter many of our triggers on a daily basis. And, as outlined below, these

As we embrace our healing journey, the single most important thing is to ensure that we feel safe, and ensure

You may have heard the term ‘triggering’, but what does it mean in the context of childhood trauma? Triggering is

At Heal For Life, we believe that healing is about finding more love in your life – both self-love and